Fitness and health

NOTE: OLD BLOG POST, JUST SHUFFLING THINGS AROUND.

DISCLAIMER: THESE ARE MY OPINIONS AND THOUGH BASED IN FACTUAL RESEARCH, THIS PIECE’S ONLY INTENTION IS TO PROMOTE THOUGHT ON THE TOPIC OF HEALTH

The world health organisation defines health as:

A complete state of physical, mental and social well-being and not merely the absence of disease or infirmity.

This definition acknowledges that health is more than just the physical aspect. It involves a fine interdependence of your physical body, your brain and your mind to work together in providing you with a healthy life. In part our lifestyle is responsible for the degree of healthiness we attain. For example somebody who constantly over eats, drinks excessive amounts of alcohol and is a chain smoker most certainly is at higher risk of developing not only physical illnesses but the mental health and social health of such a person will also begin to suffer. And then there are a whole host of different lifestyle choices we make on a day to day basis which increase of decrease our risk of developing certain mental or physical illnesses.  Continue reading

Advertisements

Gratitude

Recently the country I live in faced many terror attacks. People lost lives. Many were injured. Unfortunately this isn’t news. It seems that the dawn of the age of media has brought with it tragedies and catastrophes right to our home feeds. Every newspaper, social media article and news channel is full of the same.  Continue reading