Fitness and health

NOTE: OLD BLOG POST, JUST SHUFFLING THINGS AROUND.

DISCLAIMER: THESE ARE MY OPINIONS AND THOUGH BASED IN FACTUAL RESEARCH, THIS PIECE’S ONLY INTENTION IS TO PROMOTE THOUGHT ON THE TOPIC OF HEALTH

The world health organisation defines health as:

A complete state of physical, mental and social well-being and not merely the absence of disease or infirmity.

This definition acknowledges that health is more than just the physical aspect. It involves a fine interdependence of your physical body, your brain and your mind to work together in providing you with a healthy life. In part our lifestyle is responsible for the degree of healthiness we attain. For example somebody who constantly over eats, drinks excessive amounts of alcohol and is a chain smoker most certainly is at higher risk of developing not only physical illnesses but the mental health and social health of such a person will also begin to suffer. And then there are a whole host of different lifestyle choices we make on a day to day basis which increase of decrease our risk of developing certain mental or physical illnesses.  Continue reading

13 RW – if you get it you should read this

Finally watched 13 reasons why. Phenomenal acting. Brilliant entertainment. I mean I watched 13 episodes in just under a day. The day before my exam. So obviously the producers knew what they were doing. It resonated with me too. Having just recently graduated from being a teenaged girl myself, in Hannah, I saw reflections of the girls I had grown up with.

In previous posts I’ve discussed a lot on depression, suicide and even about a school acquaintance who took her own life. And I’m so glad that there is a mainstream TV show out there which brings people from all backgrounds to the topic at hand: mental illness.

I have certain grievances with the show. The biggest being the game like attitude Hannah Baker has towards suicide. She creates tapes. 13 to be exact. About the reasons why she ended her life. In doing so she creates an immortal remembrance of herself. I fear that many young and impressionable people may see this and get romanticised about the idea of suicide. When the reality for the majority is far from this. My other grievance is of course the content itself. It is rated 18. And certain episodes have warnings. However its the age of the internet. Anyone can get their hands on this show and watch it. I’m not at all triggered by the show. Fortunately I am not depressed nor have any suicidal ideations. But many people watching it will. And they will be triggered. And that is dangerous.

However the show in all its graphic glory continually highlighted one point. There is always another choice. Suicide doesn’t have to be it. There is life beyond what you’re feeling today and there is support out there. Reach out – someone will take your hand.

THE SAMARITANS: 116 123 (UK only)

Peace

-Vitzy-

Killer toothache

My grandad was a dentist. My cousin is also a dentist. I study medicine. And yet I’m on NHS Choices frantically working out why my tooth hurts. (and getting horrified by photos of terrible teeth)

We know very little about our teeth. I don’t know when teeth and gums divorced themselves from the rest of the organs and went off on their separate ways but it is a shame because the last time I had any official teaching on my teeth was back when I was 7 years old and in primary school. I think dentists and the field of dentistry is great. But isn’t the glorious oral cavity – the entry to the human GI system, still part of well – the human? Why is this not part of being a doctor? Why is dentistry its own vocation? Why did we draw the line with teeth?

Perhaps its because I have a toothache and am suddenly very aware of my aching teeth but I’m now trying to do all the things the dentists always tried to tell us to do. Here’s a reminder incase you also forgot:

  • Brush teeth twice a day
  • limit the sugary foods (this includes fruit, chocolates, juice and even bread!)
  • floss!!
  • go see the dentist regularly (last time I went was years ago)

Thing is in most countries healthcare is free. Take the NHS for example…if you have any kind of pain all you have to do is get yourself to the doctor and everything is fine. But for dental care you have to pay. You have to actually find a dentist and it’s a bit like looking for the perfect cake – you’re never satisfied because you paid for a particular type of cake and its not there. The point I’m trying to make is that dentistry is privatised and with it the sense of entitlement goes. And perhaps the state’s vested interest. If the government has to pay for our health then it is in the interest of the government to keep people healthy. Not so much the case with dentistry.

The second reason why I think the general public is so ignorant (like me) is because everyone for some reason seems to emphasise the importance of having ‘good looking teeth’. Now lets get real. Teeth are not meant to make you attractive. They’re purpose isn’t to bag you a marriage but to help you chew foods and remain healthy. So the idea that your teeth should be pearly white and straight is great; but also a bit misleading. They should also be cavity free, not have plaque on them, not be infested with bacteria and not developing gum disease.

Teeth are much more interesting than just providing you with a good smile. Look after them – they’re just as important as your heart, lungs or brain!

Click here  for a dentist’s parody of Ed Sheeran’s ‘Shape of You’ And Click here for Ed’s original song.

Peace

-Vitzy-

That one there

That one there has a cold

That one there is crying.

That one there is old…

…and dying

That one there has cancer

That one there needs surgery

That one there was a dancer…

…but after the stoke she can only count to three

That one there is infected

That one there is in pain

That one there is addicted..

…to cocaine

That one there can’t see

That one there can’t hear

That one there is me

That one there is someone dear

 

Transcending the role

A week ago I met with a patient who was staying in hospital for a few days after having had bowel surgery. He was upbeat. Telling me about plans for when he would go home. Telling me about various events in his life. I took a history. In medicine, ‘taking a history’ basically means finding out as much as you can about a patient, as efficiently as you can, so that you can plan their treatment and hospital stay optimally. It requires practice and there is a technique so I thought I’d get some practice in. I was feeling quite happy by the end of the chat. The patient was jovial and I had done my duty. I got up to leave, smiled briefly and he went back to reading his newspaper. I went home that night, narrated my experience to my family and thought nothing more of it.  Continue reading