Stressing about not stressing

The calm before the storm. The night before it went all wrong. The eve of…

well. I’m not 1/2 done with my exams and honestly I’m not actually that stressed. This is so new to me. I normally can’t sleep, have a poor appetite and become an incredibly temperamental person around exams time.

I don’t know why this has occurred. I’m not necessarily better prepared or feeling more productive. I think it might just be that fourth year of medical school has so far been 11 months long and my body has been in a constant stressed out/ freaked out state.

Cortisol – which is the hormone released in response to stress. Adrenaline – our fight or flight hormone. They’re like not peaking. It is as if my adrenals went ‘nope, done enough this year. I’m not releasing more stress hormones.’

It has tricked my brain because I’ve not had the same drive for exams as I normally do. And I’m kind of stressing about the fact that I haven’t been stressed.

Weird.

5 days to freedom…

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Fitness and health

NOTE: OLD BLOG POST, JUST SHUFFLING THINGS AROUND.

DISCLAIMER: THESE ARE MY OPINIONS AND THOUGH BASED IN FACTUAL RESEARCH, THIS PIECE’S ONLY INTENTION IS TO PROMOTE THOUGHT ON THE TOPIC OF HEALTH

The world health organisation defines health as:

A complete state of physical, mental and social well-being and not merely the absence of disease or infirmity.

This definition acknowledges that health is more than just the physical aspect. It involves a fine interdependence of your physical body, your brain and your mind to work together in providing you with a healthy life. In part our lifestyle is responsible for the degree of healthiness we attain. For example somebody who constantly over eats, drinks excessive amounts of alcohol and is a chain smoker most certainly is at higher risk of developing not only physical illnesses but the mental health and social health of such a person will also begin to suffer. And then there are a whole host of different lifestyle choices we make on a day to day basis which increase of decrease our risk of developing certain mental or physical illnesses.  Continue reading